The Complete Guide to Understanding the Stages of Frozen Shoulder

If you've ever experienced the discomfort and limited range of motion caused by frozen shoulder, you know how challenging it can be. At IAOM, we specialize in Health & Medical services, including Chiropractic care and Physical Therapy, to help individuals navigate the stages of frozen shoulder with expert guidance and support.

What is Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically progresses through three main stages, each presenting unique challenges and symptoms.

Stage 1: Freezing Stage

In the initial stage, known as the freezing stage, individuals may start to experience pain and limited range of motion in the shoulder. This phase can last anywhere from a few weeks to several months. As the shoulder becomes increasingly stiff, performing everyday tasks can become difficult.

Stage 2: Frozen Stage

During the frozen stage, the pain in the shoulder may decrease, but the stiffness worsens. Simple movements like reaching overhead or behind your back can be extremely challenging. This stage can last for several months to a year.

Stage 3: Thawing Stage

In the thawing stage, the shoulder gradually regains mobility, and most of the pain subsides. The range of motion improves, and individuals can start to resume their normal activities. This stage can last from several months to years.

How IAOM Can Help

At IAOM, our team of experts in Health & Medical, Chiropractic care, and Physical Therapy is dedicated to helping individuals with frozen shoulder navigate through the stages of this condition. Through personalized treatment plans, hands-on therapy, and targeted exercises, we aim to improve range of motion, reduce pain, and enhance overall quality of life.

Conclusion

Understanding the stages of frozen shoulder is essential for effective management and treatment. If you or someone you know is dealing with this condition, contact IAOM today to schedule a consultation and start the journey towards a healthier, pain-free shoulder.